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Saturday, October 8, 2011

From Han to Crossfit

Han Dynasty dinner last night was delicious. It was also so spicy that Dan started sweating and stopped talking for the rest of the meal. We got the dry pot with beef - loaded with veggies, beef, peppers and hot pepper oil. The most non-paleo thing I ate was the brown sauce on the eggplant and the beer. 
Dan, struggling with his intense meal.
This morning we went to crossfit for a partner workout at 9 am. Then I cooked the following


5 egg scramble with peppers, basil, onion
turkey burgers with lean turkey breast, and avocado
some lettuce and tomato
baked sweet potato fries

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