The Good: Today's squat clean at Crossfit CC was up to 90 lbs. I totally had 95 lbs but felt too scared to "get under" the bar. What helped was first going through the motions at Crossfit Nittany and then doing a 30 squat clean metcon afterward. By going through the motions I mean: deadlifting, hang cleaning to a power clean and then front squatting. After doing this a bunch of times and starting the metcon with this routine, I really felt the "sitting" that erin always talks about. So today, I just imagined myself going through those steps and my clean came out as one smooth motion. It was an amazing feelings - the feeling of "getting it".
The Ugly: From Friday's festivities
The Ugly: From Friday's festivities
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