Yesterday we did a hang power clean workout and with Danielle's coaching I felt really confident going heavy. Today I don't have any of that uncomfortable soreness like I had after my last heavy clean workout 2 weeks ago - I think I had hurt myself.
5 sets 5 reps
Of hang power cleans/or squat cleans
55x5
75x5
85x5
90x5
Then we did 5 sets of 10 weighted situps
Also it's 1 week from the start of CF balance 30 day challenge. So I'm going to start thinking about what goals i have going forward. A few things...
I am not going to cut out drinking. That was miserable and counterproductive. I'm going to try to make this manageable and effective. Danielle seemed really happy to help
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