Challenge ended last wednesday for me. So since then I haven't filled out a log for my workouts
Wed: Romanian deadlift 185 x3
Metcon: 5 rounds
20 deadlifts at 50% max (100lb) 20 bar hurdles
Friday: Muscle up work
one arm press 30 x 3
Metcon: 20 min AMRAP
10 ring rows, 4 HSPU (45 lb plates on either side), 8 KB swings at 24 kg
I completed 8 flat
Saturday: 5.5 mile run along the river
Wed: Romanian deadlift 185 x3
Metcon: 5 rounds
20 deadlifts at 50% max (100lb) 20 bar hurdles
Friday: Muscle up work
one arm press 30 x 3
Metcon: 20 min AMRAP
10 ring rows, 4 HSPU (45 lb plates on either side), 8 KB swings at 24 kg
I completed 8 flat
Saturday: 5.5 mile run along the river
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