Crossfit Nittany Workouts
Wednesday
Snatch work I was up to 60 lb (not too bad)
2k row 9:20 min
Thursday - some people at the gym were doing 13.1 So happy that was not me
Handstand practice
Conditioning – 4-5 rounds:
10 Unbroken hang power cleans, heaviest possible (65 lb)
15 medball abmat sit ups
20 calories on air bike
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