The tweaks I made to my diet last wednesday have worked wonders. They were all little things - but I believe that it is always the little things that separate mediocrity from excellence.
Tweaks: protein portion about palm sized, three scheduled meals a day (mostly scheduled around attending noon crossfit), no more food after dinner, and simpler meals
Today I made a day trip to the beach. It turned into an interesting day of beach house hopping. I planned to spend the day near Atlantic City in longport but then later ended up in long beach island. In any case, the sunny, perfect weather was very welcome.
No comments:
Post a Comment