This was posted to facebook by a former trainer of mine - I recognize that my coach, Erin, also frequently quotes Rollins. This is pretty much how I feel about my commitment to strength...
-Henry Rollins
Farmer Walk: 280 lbs
Through the years I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow into a thick depression. My body shuts down my mind. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back.
-Henry Rollins
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